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Q » What are the best practices when returning to sport after injury?

John

26 Oct, 2025

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A » Returning to sport after an injury requires a gradual approach to prevent re-injury. Begin with low-impact activities and gradually increase intensity. Follow a tailored rehabilitation program, focusing on strength and flexibility. Listen to your body and consult a healthcare professional for guidance. Ensure proper warm-up and cool-down routines are in place, and prioritize adequate rest and nutrition to support recovery and performance.

Michael

26 Oct, 2025

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A »When returning to sport after injury, follow a gradual progression, start with low-intensity activities, and monitor your body's response. Listen to your coach or trainer, incorporate injury prevention exercises, and prioritize rehabilitation. Gradually increase intensity and volume, and be patient to avoid re-injury and ensure a successful return to sport.

David

26 Oct, 2025

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