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Q » What are the effects of caffeine on athletic performance?
26 Oct, 2025
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A » Caffeine can enhance athletic performance by increasing endurance, focus, and stamina. It stimulates the central nervous system, which can reduce the perception of effort and fatigue, allowing athletes to train longer and harder. Additionally, caffeine can improve muscle contraction efficiency and increase the release of adrenaline, further boosting performance. However, individual responses vary, and excessive consumption may lead to negative side effects, so moderation is advised.
26 Oct, 2025
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