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Q » What are the effects of caffeine on athletic performance?
26 Oct, 2025
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A » Caffeine is known to enhance athletic performance by increasing alertness, reducing perceived effort, and improving endurance. It stimulates the central nervous system, leading to enhanced focus and delayed onset of fatigue. Athletes may experience improved muscle contractions and a greater capacity for prolonged exercise. However, individual responses can vary, and excessive intake may lead to negative effects such as increased heart rate and anxiety.
26 Oct, 2025
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