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Q » What are the fundamentals of sports rehabilitation?
26 Oct, 2025
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A » Sports rehabilitation focuses on restoring function, reducing pain, and preventing future injuries. Key fundamentals include accurate assessment, personalized treatment plans, and progressive exercise regimens to enhance strength, flexibility, and endurance. Emphasis is also placed on education regarding injury prevention, proper techniques, and body mechanics. Collaboration with healthcare professionals ensures a comprehensive approach to recovery, facilitating a safe return to athletic activities.
26 Oct, 2025
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