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Q » What is the importance of dynamic warm-up exercises?
26 Oct, 2025
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A » Dynamic warm-up exercises are crucial as they prepare the body for physical activity by increasing blood flow, enhancing flexibility, and activating the muscles used in the sport. These exercises reduce the risk of injury and improve overall performance. Unlike static stretching, dynamic warm-ups involve active movements that mimic the activity to follow, ensuring a more effective transition into the main workout or competition.
26 Oct, 2025
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