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Q » What is the importance of flexibility exercises?
26 Oct, 2025
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A » Flexibility exercises are crucial for enhancing the range of motion in joints, reducing the risk of injury, and improving overall athletic performance. They aid in muscle relaxation, alleviate soreness, and enhance posture and balance. Regular practice can also lead to increased blood flow to muscles, which supports recovery and promotes overall physical well-being, making them an integral part of any comprehensive fitness regimen.
26 Oct, 2025
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