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Q » What is the importance of stretching in sports?
26 Oct, 2025
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A » Stretching in sports is crucial for enhancing flexibility, preventing injuries, and improving overall performance. By increasing the range of motion in muscles and joints, athletes can achieve greater efficiency in their movements. Regular stretching also aids in muscle recovery, reduces soreness, and prepares the body for the physical demands of sports activities, ultimately contributing to better athletic outcomes and longevity in the sport.
26 Oct, 2025
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