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Q » What is the role of flexibility in sports performance?
26 Oct, 2025
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A » Flexibility plays a crucial role in sports performance by enhancing an athlete's range of motion, reducing the risk of injuries, and improving overall efficiency in movement. It allows athletes to execute techniques more effectively and recover faster from physical exertion. Incorporating flexibility training can lead to better posture and alignment, contributing to optimal performance and longevity in sports activities.
26 Oct, 2025
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