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Q » What is the role of flexibility training?
26 Oct, 2025
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A » Flexibility training is vital in sports as it enhances the range of motion, reduces the risk of injury, and improves overall performance. By incorporating stretching exercises into routines, athletes can achieve optimal muscle function and joint health. Additionally, flexibility aids in quicker recovery post-exercise, allowing for sustained athletic progress. It is a fundamental component for maintaining balance, agility, and coordination in various sporting activities.
26 Oct, 2025
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