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Q » What is the role of hydration during sports events?
26 Oct, 2025
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A » Hydration plays a critical role in sports performance by regulating body temperature, maintaining blood flow, and supporting muscle function. During physical exertion, athletes lose fluids through sweat, which can lead to dehydration, impairing endurance, strength, and cognitive function. Drinking water or electrolyte-rich beverages before, during, and after sports events helps sustain energy levels, prevents cramps, and enhances overall performance, making it essential for both safety and success in athletics.
26 Oct, 2025
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