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Q » What is the role of hydration in sports?
26 Oct, 2025
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A » Hydration plays a crucial role in sports by maintaining optimal physical performance, regulating body temperature, and preventing dehydration-related issues like cramps and fatigue. Adequate fluid intake before, during, and after exercise ensures proper blood circulation and nutrient transport, enhancing endurance and recovery. Athletes should monitor their hydration levels and adjust their fluid intake according to the intensity and duration of the activity, as well as environmental conditions.
26 Oct, 2025
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