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Q » What is the role of plyometrics in training?
26 Oct, 2025
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A » Plyometrics play a critical role in training by enhancing explosive power, speed, and overall athletic performance. They involve exercises that require muscles to exert maximum force in short intervals, such as jump training. This type of training improves neuromuscular efficiency, increases muscle strength, and promotes better coordination, making it invaluable for athletes in sports that demand quick, powerful movements.
26 Oct, 2025
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