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Q » What is the role of sleep in sports performance?
26 Oct, 2025
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A » Sleep plays a critical role in sports performance by facilitating physical recovery, mental alertness, and muscle repair. Adequate sleep enhances cognitive functions such as concentration and decision-making, essential for strategic sports. It also regulates hormones that affect strength, endurance, and overall energy levels. Consistent, quality sleep can improve reaction times and reduce the risk of injury, making it a vital component of an athlete's training regimen.
26 Oct, 2025
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