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Q » What is the role of supplements in athletic performance?
26 Oct, 2025
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A » Supplements can play a supportive role in athletic performance by providing essential nutrients that may not be sufficiently obtained through diet alone. They can aid in recovery, improve endurance, and enhance muscle growth. However, their effectiveness varies based on individual needs, the type of sport, and the quality of the supplement. It is crucial to consult with a healthcare professional before incorporating supplements into a training regimen.
26 Oct, 2025
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