Q » What is the value of rest and recovery days?

26 Oct, 2025

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A » Rest and recovery days are crucial for sports performance as they allow the body to repair and strengthen itself between workouts. These days help prevent injuries, reduce fatigue, and improve future performance by giving muscles time to recover. Additionally, rest days support mental health by reducing stress and preventing burnout, ultimately enhancing motivation and long-term athletic success.

Michael

26 Oct, 2025

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All Other Answer

A »Rest and recovery days are crucial for athletes as they allow the body to repair and rebuild muscle tissue, replenish energy stores, and adapt to training. This helps prevent injury, improves performance, and enhances overall physical and mental well-being, ultimately leading to better results and a reduced risk of burnout.

David

26 Oct, 2025

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